®
USER’S
MANUAL
Model No. WLEX08210
QUESTIONS?
If you have questions, or if
there are missing or damaged
parts, we will guarantee com-
plete satisfaction through
direct assistance from our
factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
new products, prizes,
fitness tips, and much more!
BEFORE YOU BEGIN
Thank you for selecting the new WESLO PURSUIT®
200 exercise cycle. The PURSUIT200 blends
advanced engineering with contemporary styling to
provide you with effective, low-impact workouts in the
convenience and privacy of your home.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number. The model num-
ber is WLEX08210.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have additional
questions, please call our Customer Service
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Handlebars
Seat
Console
Resistance Knob
Seat Post
Seat Pin
Flywheel
FRONT
Pedal
Side Shield
BACK
LEFT SIDE
The decal shown at the left has been
placed on the exercise cycle. If the
decal is missing, or if it is not legible,
please call our Customer Service
Department toll-free at 1-800-999-3756
to order a free replacement decal.
Apply the decal in the location shown.
3
ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Assembly requires a phillips screwdriver
and an adjustable wrench
(not included). A small amount of liquid soap is also required.
1. Refer to the inset drawing. Remove the Shipping
Insert (54) from the Frame (1) and discard it.
1
1
54
32
Turn the Rear Stabilizer (2) so that the slot is down,
and insert the Rear Stabilizer into the Frame (1).
Attach the Rear Stabilizer with four M5 x 10mm
Machine Screws (32).
2
1
Slot
2. Align the Front Stabilizer (5) with the saddle bracket
on the front of the Frame (1). Make sure that the
Front Stabilizer is turned so the square holes
are facing away from the saddle bracket. Attach
the Front Stabilizer with two M8 x 40mm Carriage
Bolts (18), two M8 Curved Washers (14), and two
M8 Nylon Locknuts (9).
2
14
9
1
5
Square
Holes
18
3. Remove all parts from the Pivot Axle (3). Insert the
Pivot Axle into the Frame (1). Align the hole in the
center of the Pivot Axle with the hole in the center of
the Frame. Tighten an M5 x 10mm Machine Screw
(32) into the Frame and the Pivot Axle.
3
42
55
42
40
38
Slide the Left and Right Handlebars (40, 41) onto
the ends of the Pivot Axle (3). Slide an M8 Flat
Washer (38) onto each end of the Pivot Axle, and
then thread an M8 Nylon Locknut (9) onto each end
of the Pivot Axle. Tighten each Nylon Locknut until
at least two threads on the end of the Pivot Axle
extend past the Nylon Locknut. Make sure that the
Handlebars move freely.
55
9
41
Hole
1
32
50
3
Press a Pivot Endcap (50) onto each end of the
Pivot Axle (3).
38
Apply a small amount of liquid soap to the upper
end of each Handlebar (40, 41). Slide a Foam Grip
(42) onto each Handlebar. Make sure that there is
a Handlebar Endcap (55) in each Handlebar.
9
50
4
4. The Console (7) requires two “AA” batteries (not
included); alkaline batteries are recommended. Refer
to the inset drawing. Remove the battery door from
the back of the Console and insert two batteries into
the Console. Make sure that the negative ends of
the batteries (marked “–”) are touching the
4
7
Console
Plate
28
springs in the Console. Reattach the battery door.
Next, plug the Reed Switch Wire (28) fully into the
socket on the back of the Console (7).
Slide the Console onto the console plate. Note: The
Console is held by friction; it does not snap into place.
Batteries
Battery Door
5. Attach the Seat (11) to the Seat Post (10) with three
M8 Nylon Locknuts (9) and three M8 Spring
5
Washers (8). Note: The Nylon Locknuts and Spring
Washers may be pre-attached to the Seat.
11
Press the Frame Bushing (4) into the Frame (1).
(Note: The Frame Bushing may be pre-assembled.)
Next, insert the Seat Post (10) into the Frame.
8
8
9
Align one of the holes in the Seat Post (10) with the
hole in the Frame (1). Insert the Seat Pin (31) into
the Frame and the Seat Post. Make sure that the
Seat Pin is inserted into one of the holes in the
Seat Post; do not insert the Seat Pin under the
Seat Post. Tighten the Seat Pin into the Frame.
9
10
4
31
1
6. Identify the Right Pedal (22), which is marked with
an “R.” Remove only the Right Pedal Nut (47) and
the Pedal Bushing (46) from the Pedal. Next, insert
the shaft of the Pedal into the right Pedal Arm (49).
Slide the Pedal Bushing back onto the Pedal, and
position the Pedal Bushing so that it slides into the
Pedal Arm. Tighten the shaft of the Pedal clockwise
into the right arm of the Crank (20) as firmly as pos-
sible. Tighten the Pedal Nut clockwise onto the
Pedal. Make sure that the Pedal and the Pedal
Nut are tightened as firmly as possible.
6
47
46
44
49
22
20
Repeat this step to attach the Left Pedal (not
shown), turning the Pedal and the Left Pedal Nut
(not shown) counterclockwise.
7. Make sure that all parts are properly tightened before you use the exercise cycle. Note: There may be
some hardware left over after assembly is completed. Cover the floor beneath the exercise cycle to pro-
tect the floor or carpet from damage.
5
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
BATTERY INSTALLATION
For effective exer-
cise, the seat
Before the console can be operated, two “AA” batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 4 on page 5.
must be at the
proper height. As
you pedal, there
should be a slight
bend in your
knees when the
pedals are in the
lowest position. To
adjust the seat,
first hold the seat
and turn the seat
Seat
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
Seat
Post
Frame
Seat
Pin
pin counterclockwise to remove it. Next, align a differ-
ent hole in the seat post with the hole in the frame,
and insert the seat pin into the frame and the seat
post. Make sure to insert the seat pin into the seat
post; do not insert the seat pin under the seat
post. Tighten the seat pin into the frame.
Speed Display
HOW TO ADJUST THE PEDALING RESISTANCE
Mode
Indicators
To vary the inten-
sity of your exer-
cise, the pedaling
resistance can be
Display
adjusted. To
Resistance
increase the resis-
Knob
tance, turn the
resistance knob
clockwise; to
decrease the
resistance, turn the
knob counterclockwise.
• Scan mode—Displays the speed, time, distance, and
calories modes, for five seconds each, in a repeating
cycle.
LEVELING THE EXERCISE CYCLE
• Time mode—Displays the elapsed time. Note: If you
stop pedaling for five seconds or longer, the time
mode will pause and a stop symbol will appear in
the upper right-hand corner of the display.
The exercise cycle
features
adjustable end-
caps on the front
• Speed mode—Displays your pedaling speed, in
miles per hour.
Endcap
stabilizer. If the
exercise cycle
rocks when it is
• Distance mode—Displays the total distance you
have pedaled, in miles.
used, turn one or
Stabilizer
both of the end-
caps until the
rocking motion is
eliminated.
• Calories mode—Displays the approximate number
of calories you have burned.
The console also features a speed display. As you
increase your pedaling speed, additional indicators
will appear in the bar.
6
HOW TO OPERATE THE CONSOLE
Time, speed,
distance, or
Note: If there is a piece of clear plastic on the face of
the console, remove it before operating the console.
calories
mode—To
select one of
1. To turn on the power, press the mode button or sim-
ply begin pedaling. When the power is turned on,
the entire display will appear for two seconds. The
console will then be ready for operation.
these modes for
continuous dis-
play, press the
mode button
repeatedly. The mode indicators will show which
mode is selected. Make sure that the scan mode is
not selected.
2. Select one of the five modes:
Scan mode—
When the power
is turned on, the
scan mode will
automatically be
selected. One
mode indicator
will show that
the scan mode
is selected, and
3. To reset the display, hold down the mode button for
two seconds. After the display is reset, the scan
mode will be selected.
4. To turn off the power, simply wait for about four min-
utes. Note: The console has an “auto-off” fea-
ture. If the pedals are not moved and the mode
button is not pressed for four minutes, the
power will turn off automatically in order to con-
serve the batteries.
Mode Indicators
a second mode indicator will show which mode is
currently displayed. Note: If a different mode is
selected, you can select the scan mode again by
repeatedly pressing the mode button.
7
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
HOW TO ADJUST THE RESISTANCE STRAP
If there is not enough pedaling resistance when the
resistance knob is turned to the highest setting, the
resistance strap may need to be adjusted. To adjust
the resistance
strap, first turn
the resistance
The exercise cycle can be cleaned with a soft, damp
cloth. Avoid spilling liquid on the console. Keep the
console out of direct sunlight or the display may be
damaged. Remove the batteries when storing the
exercise cycle.
Slotted
Tab
knob counter-
clockwise to
the lowest set-
ting. Next,
locate the slot-
ted tab on the
front of the
BATTERY REPLACEMENT
Resistance
Strap
If the console does not function properly, the batteries
should be replaced. See assembly step 4 on page 5.
In addition, make sure that the reed switch wire is
plugged fully into the console.
exercise cycle.
Grip the
HOW TO TIGHTEN THE CRANK
longest part the resistance strap underneath the slot-
ted tab and pull it towards the slot. When a little slack
is created, pull the end of the resistance strap tight.
Turn the crank for a moment to make sure that there
is not too much resistance.
If the arms of
the crank
become
loose, they
should be
tightened in
order to pre-
vent exces-
sive wear.
Slotted
Crank
Nut
HOW TO ADJUST THE CHAIN
Crank
Nut
The exercise cycle features a chain that must be kept
properly adjusted. If the chain causes excessive noise
or slips as you pedal, the chain should be adjusted.
Loosen the
crank nut on
the left arm of
the crank.
Place the end of a standard screwdriver in one of the
slots in the slotted crank nut. Lightly tap the screw-
driver with a hammer to turn the slotted crank nut
counterclockwise until the arms are no longer loose.
Do not overtighten the slotted crank nut. When the
slotted crank nut is properly tightened, retighten the
crank nut.
Crank Arm
To tighten the
chain, loosen,
but do not
remove, the
axle nuts on
both sides of
the flywheel.
Pull the fly-
Axle
wheel forward
Nut
slightly. Make
sure that the
flywheel is
straight and retighten the axle nuts.
8
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num-
ber in your training zone as you exercise.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, first exer-
cise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count,
and multiply the result by 10 to find your heart rate.
For example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
WORKOUT GUIDELINES
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Each workout should include the following three
important parts:
A warm-up, consisting of 5 to 10 minutes of stretch-
ing and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in
preparation for exercise.
Burning Fat
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
To burn fat effectively, you must exercise at a rela-
tively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
9
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
may complete up to five workouts each week, if
desired. CAUTION: Be sure to progress at your
own pace and avoid overdoing it. Incorrect or
excessive training may result in injury to your
health.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
PART LIST—Model No. WLEX08210
R1101A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
2
1
3
9
1
1
1
2
2
6
1
1
2
1
1
1
1
1
1
4
1
4
1
2
Frame
Rear Stabilizer
Pivot Axle
Frame Bushing
Front Stabilizer
Front Stabilizer Endcap
Console
M8 Spring Washer
M8 Nylon Locknut
Seat Post
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
#
1
1
5
2
1
1
2
2
4
2
1
1
2
6
2
1
2
1
1
2
2
2
1
1
1
2
1
1
1
M5 x 15mm Screw
Seat Pin
M5 x 10mm Machine Screw
M8 Custom Flat Washer
Resistance Spring
Sprocket
M8 x 43mm Bolt
Pedal Arm Bushing
M8 Flat Washer
Round Endcap
Left Handlebar
Right Handlebar
Foam Grip
Pivot Bushings
1/2” Flat Washer
Left Side Shield
Pedal Bushing
Right Pedal Nut
Left Pedal Nut
Pedal Arm
Pivot Endcap
M5 Flat Washer
Wire Clip
Resistance Control Housing
Shipping Insert
Handlebar Endcap
User’s Manual
13mm/15mm Multi-purpose Tool
13mm/19mm Multi-purpose Tool
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Seat
Right Side Shield
Bronze Bushing
M8 Curved Washer
M5 x 10mm Self-tapping Screw
Flywheel
Resistance Strap
M8 x 40mm Carriage Bolt
Crank Bearing Assembly
Crank
Left Pedal
Right Pedal
Chain
Resistance Cable/Knob
7/16” Flat Washer
Flywheel Axle
3/8” Axle Nut
Reed Switch/Wire
3/8” Axle Nut
#
#
Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10
EXPLODED DRAWING—Model No. WLEX08210
R1101A
29
7
27
25
28
55
25
13
16
13
23
27
42
42
26
25
55
11
40
43
27
29
41
43
50
9
38
43
3
9
50
38
8
43
4
8
9
9
19
20
10
15
52
32
24
53
51
31
30
32
39
45
2
15
39
54
35
34
20
21
15
19
46
44
47
48
49
17
22
15
51
46
37
33
36
38
1
44
6
9
9
49
5
14
33
37
38
12
36
6
15
18
11
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLEX08210)
• The NAME of the product (WESLO PURSUIT® 200 exercise cycle)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 10 and 11).
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 177528 R1101A
Printed in Taiwan © 2001 ICON Health and Fitness, Inc.
|